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Trauma Responses You Might Be Mistaking For “Just How I Am”
When your nervous system learns that love must be earned, safety is fragile, and your needs are dangerous, you become overly helpful, endlessly agreeable, quietly resentful, and afraid to take up space.


Why People Pleasing Could Be A Trauma Response
You've probably heard of the fight or flight response to trauma but have you heard about the fawn response?


Your thoughts toward you.
What is the value that you place on yourself and where does that value come from?
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