What a group session looks like.
No art skills or supplies needed.
Held in a beautiful art gallery, you can take the time to take in the inspiration while sipping on tea that will be provided while soft music plays in the background to create a calming and creative environment.
We will start each session with a nervous system check in, noticing how your body feels in the moment, where you might be holding tension, what might need to be released. Through creative expression, participants are guided toward calm, regulation, and emotional wellness.
We will close by noticing any shifts in the body, emotions, perspective or nervous system.
This is not about making perfect art. It is about slowing down, regulating your nervous system, expressing emotions safety and reconnecting with yourself through creativity.
Do you need a moment to yourself to just breathe? Reset with inspiration & hope.
What makes this group unique?
Counseling Knowledge
Learn practical emotional wellness concepts & therapeutic insights that help you better understand stress responses & healing patterns.
Nervous System Education
Discover how the nervous system responds to stress, trauma, & overwhelm so you can recognize what your body needs to feel safer & more regulated.
Somatic Tools
Practice body-based techniques that calm the mind, release tension, increase grounding, & support emotional regulation.
Community Support
Connect with others in a safe & encouraging environment, reducing isolation & fostering healing together.
Benefits!
Emotionally
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Releases stress & emotional tension
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Increases calm & balance
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Reduces overwhelm & burnout
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Restores hope, joy & self-connection
Mentally
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Calms racing thoughts
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Improves focus & mindfulness
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Increases self-awareness
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Supports healthier coping skills
Physically
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Calms the nervous system
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Reduces physical tension
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Encourages deeper breathing
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Promotes rest & relaxation