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Image by Jennie Razumnaya

Healing Art

Shifting from Surviving to Creating

A guided creative emotional wellness group led by Liza Young, a Licensed Professional Counselor, blending acrylic painting, nervous system regulation and stress reduction support.  As low as $27 a session!

Limited spots in each group.

Sample Sessions

Healing happens when the body begins to feel safe enough to rest, connect & create!

Brushstrokes & Breathing

  • Calm racing thoughts & mental overload

  • Release stress & physical tension

  • Increase relaxation & focus

  • Feel more present & connected

  • Learn calming tools for daily life

Window of Tolerance

  • Understand overwhelm & shutdown

  • Recognize nervous system dysregulation

  • Learn how to return to balance

  • Increase emotional resilience

  • Feel more grounded during difficulties

Anchored in the Present

  • Create a sense of safety & stability 

  • Reduce anxiety & emotional spiraling

  • Strengthen connection to the body

  • Feel calm, centered, & supported

  • Learn grounding tools for daily life​

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Painting Wonder

  • Shift from stress to inspiration

  • Increase hope, joy & creativity

  • Cultivate gratitude & mindfulness

  • Reconnect with curiosity & play

  • Support the nervous system through creativity & beauty 

What a group session looks like.

No art skills or supplies needed. 

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Held in a beautiful art gallery, you can take the time to take in the inspiration while sipping on tea that will be provided while soft music plays in the background to create a calming and creative environment. 

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We will start each session with a nervous system check in, noticing how your body feels in the moment, where you might be holding tension, what might need to be released. Through creative expression, participants are guided toward calm, regulation, and emotional wellness.

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We will close by noticing any shifts in the body, emotions, perspective or nervous system. 

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This is not about making perfect art. It is about slowing down, regulating your nervous system, expressing emotions safety and reconnecting with yourself through creativity. 

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This is for you if ...

you feel overwhelmed, anxious, depressed or stressed

Mindful Hand Gesture

Times

Several options for busy schedules to choose from.

This is a 6 week creative therapeutic journey!​​

Painting on Canvas

Pricing

Weekly daytime sessions are offered at a reduced community rate, while evening & weekend sessions reflect premium scheduling availability. 

Do you need a moment to yourself to just breathe? Reset with inspiration & hope.

What makes this group unique?

Counseling Knowledge

Learn practical emotional wellness concepts & therapeutic insights that help you better understand stress responses & healing patterns.

Nervous System Education

Discover how the nervous system responds to stress, trauma, & overwhelm so you can recognize what your body needs to feel safer & more regulated. 

Somatic Tools

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Practice body-based techniques that calm the mind, release tension, increase grounding, & support emotional regulation. ​​

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Community Support

Connect with others in a safe & encouraging environment, reducing isolation & fostering healing together. 

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Benefits!

Image by ORNELLA BINNI

Emotionally

  • Releases stress & emotional tension

  • Increases calm & balance

  • Reduces overwhelm & burnout

  • Restores hope, joy & self-connection

unsplash-ChzVf50IBd4_edited.jpg

Mentally

  • Calms racing thoughts

  • Improves focus & mindfulness

  • Increases self-awareness

  • Supports healthier coping skills

a close up of a bunch of paint on a tabl

Physically

  • Calms the nervous system

  • Reduces physical tension

  • Encourages deeper breathing

  • Promotes rest & relaxation

© 2020 by Liza Young Counseling

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